Safe And Healthy Spring Break

Ready to get away from the cold, dark days of winter? Stay safe and healthy on spring break this year and reduce your chances of experiencing an unexpected illness or accident by avoiding these five top vacation spoilers:Go to this website where to go on holiday break.

-Problem: Sunburn

Solution: Whether your travels take you the beach, the ski slopes or somewhere in between, be aware that the sun’s rays are strongest from 10am-4pm and that skin damaging rays can bounce back from sand, snow or concrete. Apply sunscreen every few hours and remember lip balm, sunglasses and a hat whenever you’re in the sun. Treat a sunburn by taking acetaminophen, rubbing aloe Vera lotion on the affected area and staying out of the sun for a few days. Drink plenty of water to avoid dehydration and be aware of the symptoms of sun poisoning and heatstroke.

-Problem: No Lifeguard on Duty

Solution: It’s easy to get distracted in water when you’re partying with friends, drinking by the pool or at the beach. According to the Centers For Disease Control (CDC), drowning and water related injuries are preventable by using the buddy system, avoiding alcohol, supervising young children, and learning how to swim.

-Problem: Food Poisoning

Solution: Avoid Montezuma’s Revenge, also known as traveler’s diarrhea, when vacationing in Mexico and other foreign countries by sticking with bottled water and eating foods that are fully cooked. Bring plenty of portable snacks from home like nuts and dried fruit and carry them with you if you’ll be out sightseeing all day.

-Problem: Drinking too much Alcohol

Solution: Binge drinking is on the rise and is associated with liver disease, neurological damage, alcohol poisoning and unintentional injuries due to impaired judgement. Plan to drink in moderation during spring break and when you do drink, hand over the keys to a designated sober driver or take a cab back to your hotel.

-Problem: Being a Target for Thieves

Solution: Avoid having your car or hotel room broken into by taking the following precautions:

*Leave valuables at home

*Lock your car and don’t leave tempting items visible in the car like cameras, iPods and shopping bags filled with vacation souvenirs.

*Book a room above the first floor

*Know your way around before you venture out and know which areas to avoid

*Always travel in pairs and agree on designated meeting spots

Most travel mishaps can be avoided by planning ahead. Before you leave for spring break or any vacation, make sure that your vaccinations are up to date, don’t forget to pack any medications and your health insurance card, and be sure someone back home has a copy of your itinerary. If you do need to find a doctor or an urgent care center while on spring break, download the free iTriage app to look up your symptoms and find medical facilities anywhere in the United States.