To be good on the rugby union field, you have to be fit, and fitness is gained during your time off the field. Nothing can take the place of hard work. However, make sure that you are doing the kind of hard work that gets you the results you want.Have a look at find rugby on TV here for more info on this.
You need to maintain a level of rugby fitness that ensures you have plenty of stamina, strength and power and flexibility.
To minimise the risk of injury and also to prepare your body for the harder work to come, you need to start every practice or fitness session with a well organised warm-up and stretching routine.
Eating the right kinds of food is also important.
You must follow a healthy diet that supplies the right amounts of energy and essential nutrients for good health and physical performance. It should provide the right proportions of carbohydrate, fat, protein, as well as water and fiber.
The main ‘fuels’ used by exercising muscles are carbohydrates and fats. The amount of each of these fuels used depends upon the type, intensity and duration of the exercise.
Keys to a solid rugby union training program includes:
– essential exercises that improve rugby union performance specifically
– an understanding of the qualities and concepts that, when combined create total rugby union fitness
– stretches that improve flexibility and help prevent injury
– exercises and routines that improve speed, muscular strength, agility and cardiovascular endurance
– a balanced diet that includes important proteins, carbohydrates, fats and fibre