Teeth Whitening Foods

Spot and stains can certainly make teeth unsightly. In addition, these spots and stains can worsen which may result to severe dental problems like tooth decay. One of the main reasons of spots and stains on teeth is due smoking, drinking coffee and tea, and eating too much sweet. As of now, there are numerous options for teeth whitening. Luckily, dentists can provide you with veneers, bonding and even crowns. But, one drawback of these treatments is its price. Do you want to learn more? Visit read more.Fortunately, there are also food items that can help make teeth white. Below are some of the following.


Strawberries contain malic acid which acts as a natural astringent to remove surface tooth discoloration. Apart from this feature, strawberries also help boost your immune system and promote better eye health.

Seeds and Nuts

Seeds and nuts are also ideal in removing spots and stains on teeth since these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth. Seeds and nuts also present protein and healthy fats to improve overall health.


Onions are known to be one of the causes of bad breath. But, eating onions are good since they are colorless which mean, onions do not stain teeth. Plus, you will be most likely brushing after eating onions.


Apples also help make teeth white since biting apples can help strengthen gums. Apples also help increase saliva production due to its high water content. As a result, individuals can disperse and neutralize bacteria on the mouth that causes bad breath and tooth decay.

Celery and Carrots

Just like apples, celery and carrots can help whiten teeth since they have high water content that helps get rid of food items and debris that are stuck between teeth.


Broccolis are also good items that whiten teeth since it florets scrub the surface of the teeth, helping you get rid of food residue.


Cheese contains calcium that helps strengthen teeth and gums. Cheese is also colorless. Therefore, individuals do not need to worry about stains on their teeth.


Oranges contain citrus which can damage tooth enamel. However, one benefit of eating oranges is it can soften food debris to help you easily get rid of it. But, it is important to avoid eating a lot of oranges to avoid it in ruining teeth.

Milk and Yogurt

Milk and yogurt are good sources of calcium that helps strengthen teeth, gums and teeth enamel. Sadly, not all calcium-rich foods can whiten teeth like spinach. By knowing all these food items, individuals can make their teeth whiter and make their smile better.